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hbrownOH's Exercise Diary, 09 January 2013


 date:

Total Calories: 2374kcal

This is all of my exercise.
Following: hbrownOH's own diet.

Activity & Exercise Time spent Burned
  RMR sedintary 23 hours 2146kcal
  Walking (slow) - 2/mph 1 hour 228kcal


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hbrownOH's Food Diary

09 January 2013

Fat: 73.18g | Prot: 62.94g | Carb: 205.83g.   Breakfast: Light & Fit Yogurt - Peach, Mini Babybel Light Cheese, Optima Shakes - French Vanilla. Lunch: Gala Apples, Simple Favorites Chicken Enchilada Suiza. Dinner: Butcher Thick Cut Bacon Hickory Smoked, Egg, I Can't Believe It's Not Butter!-Light, Light Whole Grain Bread, Strawberry Preserves. Snacks/Other: 8" White Cake Decorated.