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hbrownOH's Exercise Diary, 25 April 2012


 date:

Total Calories: 2720kcal

This is all of my exercise.
Following: hbrownOH's daily food intake.

Activity & Exercise Time spent Burned
  RMR (Sedentary) 23 hours 2233kcal
  Yard Work (gardening) 1 hour 487kcal


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hbrownOH's Food Diary

25 April 2012

Fat: 66.92g | Prot: 73.17g | Carb: 123.09g.   Breakfast: 2% Fat Milk, Egg, Fresh Pork Sausage, hash browns. Lunch: jif creamy peanut butter, slimwiches, smuckers concord grape. Dinner: Asin Steak Salad with Cucumber and Napa Cabbage. Snacks/Other: Cool Whip Fat Free, Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream, Strawberries.