gracielougram's Exercise Diary

Time spent Cals
24 hrs 1824
Activity & Exercise 1 hr, 5 mins 392
45 mins
20 mins
Sleep/Rest 22 hrs, 55 mins 1432
8 hrs
14 hrs, 55 mins
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

31 October 2013

Fat: 64.46g | Prot: 113.22g | Carb: 145.25g.   Breakfast:  Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, GNC Super Flax Meal, Egg Beaters All Natural Egg Whites, Kraft 2% Milk Singles Sharp Cheddar. Lunch:  Chicken Breast (Skin Not Eaten), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cape Cod 40% Reduced Fat Potato Chips. Dinner:  Provolone Cheese, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing. Snacks/Other:  Pinot Gris (Grigio) Wine, Cream Substitute (Light Powdered), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated).