gracielougram's Exercise Diary

Time spent Cals
24 hrs 1534
Activity & Exercise 20 mins 70
20 mins
70
Sleep/Rest 23 hrs, 40 mins 1464
8 hrs
461
Resting
15 hrs, 40 mins
1003
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

19 August 2013

Fat: 44.81g | Prot: 72.60g | Carb: 106.68g.   Breakfast:  Egg Beaters All Natural Egg Whites, Food Club Large Egg, GNC Super Flax Meal, Hoffman's Hot Pepper Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch:  Cape Cod 40% Reduced Fat Potato Chips, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Roast Beef. Dinner:  Egg Beaters All Natural Egg Whites, Food Club Large Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other:  Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated), Cream Substitute (Light Powdered), Pinot Gris (Grigio) Wine.