gracielougram's Exercise Diary

Time spent Cals
24 hrs 1489
Sleep/Rest 24 hrs 1489
8 hrs
16 hrs
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

28 June 2013

Fat: 75.63g | Prot: 122.31g | Carb: 119.49g.   Breakfast:  Egg Beaters All Natural Egg Whites, Kraft 2% Milk Singles Sharp Cheddar, Food Club Large Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, GNC Super Flax Meal. Lunch:  Cottage Cheese (Lowfat 1% Milkfat), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cape Cod 40% Reduced Fat Potato Chips, Publix Boneless Skinless Chicken Breast. Dinner:  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Tenderloin (Trimmed to 1/8" Fat), Summer Squash Souffle. Snacks/Other:  Pinot Gris (Grigio) Wine, Coffee (Brewed From Grounds, Decaffeinated), Cream Substitute (Light Powdered), Coffee (Brewed From Grounds).