gracielougram's Exercise Diary

Time spent Cals
24 hrs 1804
Activity & Exercise 1 hr, 15 mins 395
45 mins
289
30 mins
106
Sleep/Rest 22 hrs, 45 mins 1409
8 hrs
462
Resting
14 hrs, 45 mins
947
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

27 June 2013

Fat: 54.14g | Prot: 121.87g | Carb: 114.45g.   Breakfast:  Egg Beaters All Natural Egg Whites, Food Club Large Egg, GNC Super Flax Meal, Kraft 2% Milk Singles Sharp Cheddar, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch:  Boiled Egg, Cape Cod 40% Reduced Fat Potato Chips, Cottage Cheese (Lowfat 1% Milkfat), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Publix Boneless Skinless Chicken Breast. Dinner:  Cooked Green String Beans (from Fresh), Macaroni (Cooked), Oil and Vinegar Salad Dressing (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other:  Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated), Cream Substitute (Light Powdered), Pinot Gris (Grigio) Wine.