gracielougram's Exercise Diary

Time spent Cals
24 hrs 1492
Sleep/Rest 24 hrs 1492
8 hrs
463
Resting
16 hrs
1029
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

18 May 2013

Fat: 73.52g | Prot: 78.65g | Carb: 123.15g.   Breakfast:  Egg Beaters All Natural Egg Whites, Food Club Large Egg, GNC Super Flax Meal, Kraft 2% Milk Singles Sharp Cheddar, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch:  Oscar Mayer Carving Board Oven Roasted Turkey Breast, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Winn-Dixie New York Sharp Cheddar Cheese. Dinner:  Great Value Hamburger Patty, Ken's Steak House Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other:  Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated), Cream Substitute (Light Powdered), Fritos Original Corn Chips, Pinot Gris (Grigio) Wine.