gracielougram's Exercise Diary

Time spent Cals
24 hrs 1806
Activity & Exercise 1 hr, 15 mins 395
45 mins
289
30 mins
106
Sleep/Rest 22 hrs, 45 mins 1411
8 hrs
463
Resting
14 hrs, 45 mins
948
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

16 May 2013

Fat: 68.08g | Prot: 124.52g | Carb: 177.03g.   Breakfast:  GNC Pro Performance 100% Whey Protein - Strawberry, GNC Super Flax Meal, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (2% Lowfat with Added Vitamin A), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch:  Chicken Breast (Skin Not Eaten), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Winn-Dixie New York Sharp Cheddar Cheese. Dinner:  Black Beans (Canned), Chipotle Mexican Grill Corn Salsa, Great Value Boneless Skinless Chicken Breast, Great Value Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Moe's Southwest Grill Chipotle Ranch Dressing, Moe's Southwest Grill Queso & Chips (Side). Snacks/Other:  Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated), Cream Substitute (Light Powdered), Pinot Gris (Grigio) Wine.