gracielougram's Exercise Diary

Time spent Cals
24 hrs 1628
Activity & Exercise 45 mins 184
25 mins
109
20 mins
75
Sleep/Rest 23 hrs, 15 mins 1444
8 hrs
463
Resting
15 hrs, 15 mins
981
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

08 May 2013

Fat: 42.52g | Prot: 69.63g | Carb: 104.35g.   Breakfast:  GNC Super Flax Meal, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg Beaters All Natural Egg Whites, Kraft 2% Milk Singles Sharp Cheddar, Food Club Large Egg. Lunch:  Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cape Cod 40% Reduced Fat Potato Chips, Ken's Steak House Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner:  Jennie-O Roasted Garlic & Red Pepper Turkey Breast Tenderloin, Zucchini (with Salt, Drained, Cooked, Boiled), Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other:  Pinot Gris (Grigio) Wine, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), Cream Substitute (Light Powdered), Dry Roasted Almonds (with Salt Added).