gracielougram's Exercise Diary

Time spent Cals
24 hrs 1782
Activity & Exercise 1 hr, 5 mins 360
45 mins
20 mins
Sleep/Rest 22 hrs, 55 mins 1422
8 hrs
14 hrs, 55 mins
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

07 May 2013

Fat: 34.14g | Prot: 96.28g | Carb: 148.66g.   Breakfast:  GNC Pro Performance 100% Whey Protein - Strawberry, GNC Super Flax Meal, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (2% Lowfat with Added Vitamin A), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch:  Cape Cod 40% Reduced Fat Potato Chips, Cottage Cheese (Lowfat 1% Milkfat), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Publix Boneless Skinless Chicken Breast. Dinner:  All Whites 100% Liquid Egg Whites, Broccoli Flower Clusters, Cooked Summer Squash (from Fresh), Great Value Boneless Skinless Chicken Breast. Snacks/Other:  Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated), Cream Substitute (Light Powdered), Pinot Gris (Grigio) Wine.