gracielougram's Exercise Diary

Time spent Cals
24 hrs 1492
Sleep/Rest 24 hrs 1492
8 hrs
16 hrs
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Journal

06 May 2013

A new week, back to FS! Had a very busy week last week! Unexpected houseguests filled our home due to a death in the extended family. All worked out ...
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gracielougram's Food Diary

06 May 2013

Fat: 52.11g | Prot: 95.13g | Carb: 97.23g.   Breakfast:  GNC Super Flax Meal, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Food Club Large Egg, Kraft 2% Milk Singles Sharp Cheddar, Egg Beaters All Natural Egg Whites. Lunch:  Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cape Cod 40% Reduced Fat Potato Chips, Publix Boneless Skinless Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat). Dinner:  Jennie-O Lean Hot Italian Turkey Sausage, Cooked Summer Squash (from Fresh). Snacks/Other:  Pinot Gris (Grigio) Wine, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), Cream Substitute (Light Powdered).