gracielougram's Exercise Diary

Time spent Cals
24 hrs 1479
Sleep/Rest 24 hrs 1479
8 hrs
459
Resting
16 hrs
1020
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

22 April 2013

Fat: 36.70g | Prot: 105.07g | Carb: 113.56g.   Breakfast:  Pepperidge Farm Whole Grain 100% Whole Wheat Bread, GNC Super Flax Meal, Kraft 2% Milk Singles Sharp Cheddar, Egg Beaters All Natural Egg Whites, Food Club Large Egg. Lunch:  Hillshire Farm Deli Select Ultra Thin Honey Ham, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hard-Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Dinner:  Jennie-O Turkey Breast Cutlets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Ranch Dressing, Happy Harvest Butter Beans. Snacks/Other:  Pinot Gris (Grigio) Wine, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), Cream Substitute (Light Powdered), Cape Cod 40% Reduced Fat Potato Chips.