gracielougram's Exercise Diary

Time spent Cals
24 hrs 1479
Sleep/Rest 24 hrs 1479
8 hrs
16 hrs
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Journal

18 April 2013

Nothing like two straight days riding in a car to make me feel like a vegetable. But it is good to be Home Sweet Home! I'll get back on track today.
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gracielougram's Food Diary

18 April 2013

Fat: 39.55g | Prot: 108.06g | Carb: 146.20g.   Breakfast:  GNC Super Flax Meal, GNC Pro Performance 100% Whey Protein - Strawberry, Milk (2% Lowfat with Added Vitamin A), Kashi U Cereal with Black Currants & Walnuts, Schwebel's Sweet Harvest Wheat Bread. Lunch:  Tostitos Scoops! 100% White Corn Tortilla Chips, Ortega Original Mild Salsa, Cottage Cheese (Lowfat 2% Milkfat), Hillshire Farm Deli Select Ultra Thin Honey Ham, Schwebel's Sweet Harvest Wheat Bread. Dinner:  Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Ranch Dressing, Great Value Boneless Skinless Chicken Breast. Snacks/Other:  Cream Substitute (Light Powdered), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated), Pinot Gris (Grigio) Wine, Chobani Nonfat Plain Greek Yogurt (Container), Publix Reduced Fat Mozzarella String Cheese.