gracielougram's Exercise Diary

Time spent Cals
24 hrs 1746
Activity & Exercise 1 hr, 10 mins 342
30 mins
191
20 mins
70
20 mins
81
Sleep/Rest 22 hrs, 50 mins 1404
8 hrs
459
Resting
14 hrs, 50 mins
945
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

09 April 2013

Fat: 50.99g | Prot: 112.53g | Carb: 130.74g.   Breakfast:  Pepperidge Farm Whole Grain 100% Whole Wheat Bread, GNC Super Flax Meal, Egg Beaters All Natural Egg Whites, Sunny Farms Jumbo Egg, Kraft 2% Milk Singles Sharp Cheddar. Lunch:  Cape Cod 40% Reduced Fat Potato Chips, Hard-Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Oscar Mayer Carving Board Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner:  Jennie-O Turkey Breast Tenderloin, Cooked Summer Squash, Broccoli Flower Clusters, Sweet Potato (Without Salt, Baked In Skin, Cooked), Olive Oil. Snacks/Other:  Cream Substitute (Light Powdered), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated), Pinot Gris (Grigio) Wine, Chobani Nonfat Plain Greek Yogurt (Container).