gracielougram's Exercise Diary

Time spent Cals
24 hrs 1486
Sleep/Rest 24 hrs 1486
8 hrs
16 hrs
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

06 April 2013

Fat: 48.28g | Prot: 92.70g | Carb: 122.54g.   Breakfast:  GNC Super Flax Meal, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kraft 2% Milk Singles Sharp Cheddar, Sunny Farms Jumbo Egg, Egg Beaters All Natural Egg Whites. Lunch:  Oscar Mayer Carving Board Oven Roasted Turkey Breast, Cape Cod 40% Reduced Fat Potato Chips, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Vlasic Kosher Dill Spears. Dinner:  Roasted Potato, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), All Whites 100% Liquid Egg Whites, Reduced Sodium Soy Sauce, Ball Park Bun Size Beef Franks. Snacks/Other:  Pinot Gris (Grigio) Wine, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), Cream Substitute (Light Powdered).