gracielougram's Exercise Diary

Time spent Cals
24 hrs 1785
Activity & Exercise 1 hr, 20 mins 384
30 mins
30 mins
20 mins
Sleep/Rest 22 hrs, 40 mins 1401
8 hrs
14 hrs, 40 mins
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

04 April 2013

Fat: 71.45g | Prot: 101.41g | Carb: 143.37g.   Breakfast:  GNC Super Flax Meal, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg Beaters All Natural Egg Whites, Sunny Farms Jumbo Egg, Kraft 2% Milk Singles Sharp Cheddar. Lunch:  Oscar Mayer Carving Board Oven Roasted Turkey Breast, Cape Cod 40% Reduced Fat Potato Chips, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cedar's Edamame Salad. Dinner:  Cedar's Edamame Salad, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Cooked Sauerkraut, Hillshire Farm Turkey Polska Kielbasa, Ken's Steak House Lite Ranch Dressing. Snacks/Other:  Cream Substitute (Light Powdered), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated), Pinot Gris (Grigio) Wine, Chobani Nonfat Plain Greek Yogurt (Container), Planters Lightly Salted Mixed Nuts.