gracielougram's Exercise Diary

Time spent Cals
24 hrs 1785
Activity & Exercise 1 hr, 20 mins 384
30 mins
30 mins
20 mins
Sleep/Rest 22 hrs, 40 mins 1401
8 hrs
14 hrs, 40 mins
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

04 April 2013

Fat: 71.45g | Prot: 101.41g | Carb: 143.37g.   Breakfast:  Egg Beaters All Natural Egg Whites, GNC Super Flax Meal, Kraft 2% Milk Singles Sharp Cheddar, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Sunny Farms Jumbo Egg. Lunch:  Cape Cod 40% Reduced Fat Potato Chips, Cedar's Edamame Salad, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner:  Cedar's Edamame Salad, Cooked Green String Beans (from Fresh), Cooked Sauerkraut, Hillshire Farm Turkey Polska Kielbasa, Ken's Steak House Lite Caesar Salad Dressing, Ken's Steak House Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other:  Chobani Nonfat Plain Greek Yogurt (Container), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated), Cream Substitute (Light Powdered), Pinot Gris (Grigio) Wine, Planters Lightly Salted Mixed Nuts.