gracielougram's Exercise Diary

Time spent Cals
24 hrs 1514
Sleep/Rest 24 hrs 1514
8 hrs
16 hrs
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

15 March 2013

Fat: 77.18g | Prot: 99.79g | Carb: 137.23g.   Breakfast:  Egg, egg beaters all natural egg whites, hormel original black label bacon, kraft 2% singles, pepperidge farm whole grain 100% whole wheat bread. Lunch:  40% Reduced Fat Potato Chips, pepperidge farm 100% whole wheat whole grain bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner:  fried chicken wing, garden salad, ranch dressing, steak, waffle fries. Snacks/Other:  Chocolate and Vanilla Sandwich Cookie, coffee, coffee, Cream Substitute (Light Powdered), pinot grigio wine.