gracielougram's Exercise Diary

Time spent Cals
24 hrs 1762
Activity & Exercise 1 hr, 10 mins 345
30 mins
20 mins
20 mins
Sleep/Rest 22 hrs, 50 mins 1417
8 hrs
14 hrs, 50 mins
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

05 March 2013

Fat: 69.40g | Prot: 124.73g | Carb: 144.58g.   Breakfast:  GNC cold milled flax seed, 2% milk, pepperidge farm whole grain 100% whole wheat bread, gnc whey protien powder, kashi black currant. Lunch:  boiled egg, Cottage Cheese (Lowfat 2% Milkfat), Whole Grain 100% Whole Wheat Bread, 40% Reduced Fat Potato Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), vlasic dill pickle. Dinner:  Beef Steak, sweet potato, garden salad, ranch dressing. Snacks/Other:  pinot grigio wine, coffee, coffee, Cream Substitute (Light Powdered).