gracielougram's Exercise Diary

Time spent Cals
24 hrs 1804
Activity & Exercise 1 hr, 20 mins 388
30 mins
123
30 mins
194
20 mins
71
Sleep/Rest 22 hrs, 40 mins 1416
8 hrs
466
Resting
14 hrs, 40 mins
950
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

21 February 2013

Fat: 44.72g | Prot: 113.43g | Carb: 179.72g.   Breakfast:  Egg, GNC cold milled flax seed, pepperidge farm whole grain 100% whole wheat bread, egg beaters all natural egg whites. Lunch:  boiled egg, Cottage Cheese (Lowfat 2% Milkfat), Whole Grain 100% Whole Wheat Bread, 40% Reduced Fat Potato Chips, publix deli sliced honey ham. Dinner:  Roasted Broiled or Baked Chicken Drumstick, gold potatoes, green giant mushrooms, green peas, butter beans. Snacks/Other:  pinot grigio wine, coffee, coffee, Cream Substitute (Light Powdered).