gracielougram's Exercise Diary

Time spent Cals
24 hrs 1501
Sleep/Rest 24 hrs 1501
8 hrs
466
Resting
16 hrs
1035
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

17 February 2013

Fat: 62.44g | Prot: 125.76g | Carb: 88.23g.   Breakfast:  pepperidge farm whole grain 100% whole wheat bread, Egg, Black Label Bacon Original. Lunch:  garden salad, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Dinner:  40% Reduced Fat Potato Chips, sonny's chicken. Snacks/Other:  pinot grigio wine, coffee, coffee, Cream Substitute (Light Powdered), hot chocolate.