gracielougram's Exercise Diary

Time spent Cals
24 hrs 1501
Sleep/Rest 24 hrs 1501
8 hrs
16 hrs
This is all of my exercise.
Following: gracielougram's own diet.

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gracielougram's Food Diary

16 February 2013

Fat: 38.45g | Prot: 35.44g | Carb: 106.97g.   Breakfast:  Egg, GNC cold milled flax seed, pepperidge farm whole grain 100% whole wheat bread, egg beaters all natural egg whites, gold potatoes. Lunch:  bacon lettuce & tomato sandwich, Pineapple (Solids and Liquids, Water Pack, Canned). Snacks/Other:  pinot grigio wine, coffee, coffee, Cream Substitute (Light Powdered), lays original potato chips.