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gracielougram's Exercise Diary, 02 February 2013

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 date:

Total Calories: 1742kcal
This is all of my exercise.
Following: gracielougram's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 53 minutes 960kcal
  Sleeping 8 hours 464kcal
  Conditioning exercise (health club) 30 minutes 177kcal
  Walking (moderate) - 3/mph 20 minutes 71kcal
  Walking (exercise) - 3.5/mph 17 minutes 69kcal


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gracielougram's Food Diary

02 February 2013

Fat: 67.83g | Prot: 98.91g | Carb: 151.19g.   Breakfast: Egg, egg beaters all natural egg whites, GNC cold milled flax seed, kraft 2% singles, pepperidge farm whole grain 100% whole wheat bread. Lunch: Cheddar Cheese, Croissant, Deli Turkey or Chicken Breast Meat, vlasic dill pickle spear, Zesties! Crispy Seasoned French Fried Potatoes. Snacks/Other: coffee, coffee, Cream Substitute (Light Powdered), pinot grigio wine, salted mixed nuts, stonyfield oikos fat free greek yogurt.
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