|
|
Other Related Links
Members
|
gracielougram's Food Diary
|
Fat: 55.86g | Prot: 110.94g | Carb: 145.66g.
Breakfast: Egg, egg beaters all natural egg whites, GNC cold milled flax seed, kraft 2% singles, pepperidge farm whole grain 100% whole wheat bread. Lunch: cape cod 40% reduced fat potato chips, Cheddar Cheese, hillshire farms ultra thin honey ham, pepperidge farm whole grain 100% whole wheat bread. Dinner: broccoli, Chicken Breast (Skin Not Eaten), egg beaters all natural egg whites, little ceasars cheesy bread sticks, Red Potatoes (Flesh and Skin). Snacks/Other: coffee, coffee, Cream Substitute (Light Powdered), pinot grigio wine.
|
|
about the exercise diary
19 December 2012