constandina's Exercise Diary

Time spent Cals
24 hrs 1734
Sleep/Rest 24 hrs 1734
8 hrs
16 hrs
This is all of my exercise.
Following: constandina's own diet.

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constandina's Food Diary

09 July 2013

Fat: 19.47g | Prot: 94.43g | Carb: 269.67g.   Breakfast:  Blueberries, Kashi GOLEAN Original Cereal, Yoplait Greek 100 Yogurt - Vanilla. Lunch:  Nature's Own Double Fiber Wheat Bread, Boar's Head Honey Smoked Turkey Breast, Kraft Fat Free Mayonnaise, Bell Plantation PB2 Powdered Peanut Butter. Dinner:  Red Table Wine, Beets, Plain Yogurt. Snacks/Other:  Yoplait Strawberry Banana Frozen Yogurt, Hershey's Lite Chocolate Syrup, Blue Bell Coconut Bar.