constandina's Exercise Diary

Time spent Cals
24 hrs 1734
Sleep/Rest 24 hrs 1734
8 hrs
538
Resting
16 hrs
1196
This is all of my exercise.
Following: constandina's own diet.

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constandina's Food Diary

09 July 2013

Fat: 19.47g | Prot: 94.43g | Carb: 269.67g.   Breakfast:  Blueberries, Kashi GOLEAN Original Cereal, Yoplait Greek 100 Yogurt - Vanilla. Lunch:  Bell Plantation PB2 Powdered Peanut Butter, Boar's Head Honey Smoked Turkey Breast, Kraft Fat Free Mayonnaise, Nature's Own Double Fiber Wheat Bread. Dinner:  Beets, Plain Yogurt, Red Table Wine. Snacks/Other:  Blue Bell Coconut Bar, Hershey's Lite Chocolate Syrup, Yoplait Strawberry Banana Frozen Yogurt.