Register or Sign In
   
   
Community > Members > PMCFLA > Diet Calendar > 12 June 2012

PMCFLA's Exercise Diary, 12 June 2012

PMCFLA's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3382kcal
This is all of my exercise.
Following: PMCFLA's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 45 minutes 598kcal
  Desk Work 6 hours and 20 minutes 814kcal
  Resting 2 hours and 40 minutes 229kcal
  Driving 2 hours and 15 minutes 309kcal
  Walking (moderate) - 3/mph 1 hour and 20 minutes 377kcal
  Housework 1 hour 214kcal
  Calisthenics (light, e.g. home exercise) 1 hour 300kcal
  Shopping 1 hour 197kcal
  Circuit Training 40 minutes 343kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


PMCFLA's Food Diary

12 June 2012

Fat: 84.63g | Prot: 124.74g | Carb: 132.76g.   Breakfast: heavy cream. Lunch: kirkland peach mango salsa, la tortilla factory, low fat swiss cheese, turkey sliced kirkland. Dinner: almonds, asparagus, chardonnay, eggplant, pepper yellow, salmon. Snacks/Other: banana, celery, chia seed, kale , parsley, psyllium, spinach, strawberry kirkland, water.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.