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daina77's Exercise Diary, 22 February 2013

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 date:

Total Calories: 2627kcal
This is all of my exercise.
Following: daina77's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 3 minutes 1528kcal
  Sleeping 8 hours 731kcal
  Walking (exercise) - 3.5/mph 57 minutes 367kcal


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daina77's Food Diary

22 February 2013

Fat: 72.68g | Prot: 67.37g | Carb: 109.51g.   Breakfast: Black Forest Ham, butter, eggs, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Yellow Sweet Peppers. Lunch: American Cheese, bologna, Ezekiel, sierra nevada mustard. Dinner: Italian Sausage, Rigatoni, Tomato Sauce. Snacks/Other: PB2 Chocolate Powdered Peanut Butter, Walnuts, Walnuts.
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