jray34's Exercise Diary

Time spent Cals
24 hrs 2365
Activity & Exercise 5 hrs 657
5 hrs
657
Sleep/Rest 19 hrs 1708
8 hrs
676
Resting
11 hrs
1032
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

17 February 2013

Fat: 78.59g | Prot: 127.71g | Carb: 323.87g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Bacon, Country Style Pork Sausage, Egg, Multigrain Oatmeal, Plain Waffle. Dinner:  Spaghetti with Meat Sauce (Dinner), Tuscan White Bean Soup, White Bread. Snacks/Other:  Builder's Bar - Chocolate.