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jessabridge4444's Exercise Diary

Time spent Cals
24 hrs 2608
Activity & Exercise 8 hrs, 46 mins 1259
7 hrs, 30 mins
46 mins
30 mins
Sleep/Rest 15 hrs, 14 mins 1349
8 hrs
7 hrs, 14 mins
This is all of my exercise.
Following: Modified Slim Fast Diet.

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Modified Slim Fast Diet

jessabridge4444's Food Diary

08 November 2012

Fat: 46.73g | Prot: 73.55g | Carb: 192.31g.   Breakfast:  Honey Nut Cheerios. Lunch:  High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner:  Country Crock Original, Country Crock Sticks, Garlic, Italian Seasoning, Loaded Mashed Potatoes, Pepper, Perdue Ground Turkey, Stoneyfield Milk, White Flour, Whole Kernel Sweet Corn 50% Less Sodium. Snacks/Other:  Coffee (Brewed From Grounds, Decaffeinated), Silk Coffee Creamer Vanilla, Splenda No Calorie Sweetener Packets.
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