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jessabridge4444's Exercise Diary, 08 November 2012


 date:

Total Calories: 2609kcal

This is all of my exercise.
Following: Modified Slim Fast Diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 673kcal
  Desk Work 7 hours and 30 minutes 1051kcal
  Resting 7 hours and 14 minutes 676kcal
  Driving 46 minutes 115kcal
  Walking (slow) - 2/mph 30 minutes 93kcal


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Modified Slim Fast Diet



jessabridge4444's Food Diary

08 November 2012

Fat: 46.73g | Prot: 73.55g | Carb: 192.31g.   Breakfast: Honey Nut Cheerios. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Country Crock Original, Country Crock Sticks, Garlic, Italian Seasoning, Loaded Mashed Potatoes, Pepper, Perdue Ground Turkey, Stoneyfield Milk, White Flour, Whole Kernel Sweet Corn 50% Less Sodium. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Silk Coffee Creamer Vanilla, Splenda No Calorie Sweetener Packets.