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Gallimh's Exercise Diary, 27 April 2012

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 date:

Total Calories: 2359kcal
This is all of my exercise.
Following: Medi-Weight Loss .

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1054kcal
  Sleeping 8 hours 562kcal
  Resting 6 hours and 30 minutes 508kcal
  Circuit Training 30 minutes 234kcal


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Gallimh's Food Diary

27 April 2012

Fat: 42.86g | Prot: 120.89g | Carb: 92.90g.   Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: baby spinach, Ballymaloe, cooked chicken, Joseph's tortillas. Dinner: Barramundi, steamers baby sweet peas green giant, Valley Fresh Steamers Niblets Corn. Snacks/Other: Advantage Mudslide Bar, Atkins coconut crunch bar, Orange.
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