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Gallimh's Exercise Diary

Time spent Cals
24 hrs 2358
Activity & Exercise 9 hrs, 30 mins 1288
9 hrs
1054
30 mins
234
Sleep/Rest 14 hrs, 30 mins 1070
8 hrs
562
Resting
6 hrs, 30 mins
508
This is all of my exercise.
Following: Medi-Weight Loss .

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Gallimh's Food Diary

27 April 2012

Fat: 42.86g | Prot: 120.89g | Carb: 92.90g.   Breakfast:  Atkins vanilla shake, Canadian Bacon. Lunch:  baby spinach, Ballymaloe, cooked chicken, Joseph's tortillas. Dinner:  Barramundi, steamers baby sweet peas green giant, Valley Fresh Steamers Niblets Corn. Snacks/Other:  Advantage Mudslide Bar, Atkins coconut crunch bar, Orange.
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