Register or Sign In
   
   
Community > Members > jeanniefrank > Diet Calendar > 08 March 2013

jeanniefrank's Exercise Diary, 08 March 2013

jeanniefrank's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2775kcal
This is some of my exercise.
Following: jeanniefrank's own diet.

Activity & Exercise Time spent Burned
  Sitting 10 hours and 40 minutes 853kcal
  Sleeping 8 hours 411kcal
  Calisthenics (light, e.g. home exercise) 2 hours and 20 minutes 467kcal
  Swimming (moderate) 1 hour and 25 minutes 567kcal
  Bicycling (slow) - 11/mph 50 minutes 286kcal
  Standing 20 minutes 38kcal
  Bicycling (moderate) - 13/mph 15 minutes 114kcal
  Yard Work (gardening) 10 minutes 38kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


jeanniefrank's Food Diary

08 March 2013

Fat: 55.34g | Prot: 90.37g | Carb: 150.91g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Baked Potato (Peel Eaten), Cabbage Soup, Green Peppers, Ground Turkey (Cooked), Red Table Wine, Whole Wheat Bread. Snacks/Other: Brownie with Icing, Dry Roasted Hulled Sunflower Seeds, Yellowfin Tuna (Fish).
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.