Nsherm00's Exercise Diary

Time spent Cals
24 hrs 1662
Sleep/Rest 24 hrs 1662
8 hrs
516
Resting
16 hrs
1146
This is all of my exercise.
Following: Nsherm00's own diet.

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Nsherm00's Food Diary

17 February 2013

Fat: 60.38g | Prot: 88.52g | Carb: 287.43g.   Breakfast:  Vanilla Chai (Medium), Old Fashioned Glazed Doughnut. Lunch:  white chocolate mocha, lean body shake. Dinner:  garlic bread, lasagna.