Nsherm00's Exercise Diary

Time spent Cals
24 hrs 2075
Activity & Exercise 1 hr, 10 mins 496
40 mins
287
25 mins
149
5 mins
60
Sleep/Rest 22 hrs, 50 mins 1579
8 hrs
516
Resting
14 hrs, 50 mins
1063
This is all of my exercise.
Following: Nsherm00's own diet.

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Nsherm00's Food Diary

16 February 2013

Fat: 79.72g | Prot: 106.56g | Carb: 238.65g.   Breakfast:  lean body smoothie. Lunch:  beef burrito. Dinner:  garlic bread, garlic bread, lasagna. Snacks/Other:  custard, pineapple salsa, reeses peanut butter cup, tortilla chips, tortilla chips.