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gethealthy359's Exercise Diary, 28 May 2012

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 date:

Total Calories: 3182kcal
This is all of my exercise.
Following: gethealthy359's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 28 minutes 1456kcal
  Sleeping 8 hours 778kcal
  Yard Work (gardening) 1 hour and 30 minutes 649kcal
  Housework 1 hour 270kcal
  Calisthenics (heavy, e.g. pushups) 2 minutes 29kcal


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gethealthy359's Food Diary

28 May 2012

Fat: 109.53g | Prot: 109.34g | Carb: 391.33g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), danon oikos yogurt, Milk (Nonfat), raisin bran. Lunch: Black Beans, Black Olives, Chunky Medium Salsa, Ground Beef, Ground Turkey (Cooked), Mixed Fruit, Tortilla Chips. Dinner: tillamook cheese, Triscuit Crackers Original. Snacks/Other: coke classic, Sprite (Can).
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