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Asarver's Exercise Diary, 11 July 2012
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Asarver's Journal
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eh. Didn't lose any weight today. Maybe it'll be like last time, and the scale will show a pound or two missing the next time I weigh in? Guess I need ...
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Asarver's Food Diary
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Fat: 36.85g | Prot: 59.66g | Carb: 168.46g.
Breakfast: Almond Breeze - Unsweetened Vanilla, Frosted Cheerios. Lunch: No Sugar Added Mixed Fruit (Del Monte), Vegy Pizza (Large). Dinner: 100% Whole Wheat Bread, 42% Lower Sodium Ham, special k protein shakes, Vermont Cheddar Cheese (Yellow & White). Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Werther's Original Hard Candy.
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11 July 2012
11 July 2012