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Csrohrs's Exercise Diary, 01 May 2012

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 date:

Total Calories: 3006kcal
This is all of my exercise.
Following: Csrohrs's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 689kcal
  Desk Work 8 hours 1149kcal
  Resting 7 hours and 6 minutes 680kcal
  Walking (exercise) - 3.5/mph 30 minutes 182kcal
  Exercise machine (moderate) 24 minutes 306kcal


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Csrohrs's Food Diary

01 May 2012

Fat: 50.37g | Prot: 76.57g | Carb: 256.51g.   Breakfast: 2% Fat Milk, Boiled Egg, Coffee, Organic Multigrain Bread. Lunch: Carrots, Gala Apples, hummus, lentils 1/2 C, persian cucumber, vegetable oil. Dinner: brocolli, olive oil, parmesan cheese, proscuitto 1oz, trader joes organic tomato sauce 1/2C, trader joes pizza dough (1/2 pizza). Snacks/Other: raspberries, Slow Churned Rich & Creamy Light Rocky Road Ice Cream.
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