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31Fan's Exercise Diary

Time spent Cals
24 hrs 3186
Activity & Exercise 14 hrs 2393
10 hrs, 10 mins
1227
2 hrs
276
1 hr
172
50 mins
718
Sleep/Rest 10 hrs 793
8 hrs
621
Resting
2 hrs
172
This is some of my exercise.
Following: 31Fan's own diet.

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31Fan's Food Diary

21 February 2013

Fat: 75.50g | Prot: 133.00g | Carb: 271.00g.   Breakfast:  High Protein Shake - Chocolate, Whales with Real Cheddar Cheese Baked Snack Crackers (Package). Lunch:  Baked Lays Original, Dark Chocolate Nutrition Bar - Double Dark Chocolate, High Protein Shake - Chocolate. Dinner:  Double Fiber Wheat Bread, Onion Rings (Medium), Whopper Jr. Sandwich with Cheese. Snacks/Other:  ProteinPlus - Chocolate Peanut Butter (60g).
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