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Community > Members > 31Fan > Diet Calendar > 21 February 2013

31Fan's Exercise Diary, 21 February 2013

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 date:

Total Calories: 3187kcal
This is some of my exercise.
Following: 31Fan's own diet.

Activity & Exercise Time spent Burned
  Sitting 10 hours and 10 minutes 1227kcal
  Sleeping 8 hours 621kcal
  Driving 2 hours 276kcal
  Resting 2 hours 172kcal
  Standing 1 hour 172kcal
  Running - 6/mph 50 minutes 718kcal


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31Fan's Food Diary

21 February 2013

Fat: 75.50g | Prot: 133.00g | Carb: 271.00g.   Breakfast: High Protein Shake - Chocolate, Whales with Real Cheddar Cheese Baked Snack Crackers (Package). Lunch: Baked Lays Original, Dark Chocolate Nutrition Bar - Double Dark Chocolate, High Protein Shake - Chocolate. Dinner: Double Fiber Wheat Bread, Onion Rings (Medium), Whopper Jr. Sandwich with Cheese. Snacks/Other: ProteinPlus - Chocolate Peanut Butter (60g).
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