ntexcellence's Exercise Diary

Time spent Cals
24 hrs 2133
Sleep/Rest 24 hrs 2133
8 hrs
16 hrs
This is my default daily exercise.

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ntexcellence's Food Diary

15 February 2013

Fat: 73.08g | Prot: 77.82g | Carb: 233.49g.   Breakfast:  Brown Rice, Grapefruit. Lunch:  Beef Meatballs, Olive Oil, Red Potatoes (Flesh and Skin), Sun-Dried Tomatoes. Dinner:  Beef Sausage, Brown Rice, Chicken Breast, Dark Chocolate Intense Dark 72%, Extra Firm Silken Tofu, Falafel, Quinoa (Cooked), Strawberries. Snacks/Other:  Almonds, Cherry Pie, Corn Thins, Falafel, Hummus.