ntexcellence's Exercise Diary

Time spent Cals
24 hrs 2133
Sleep/Rest 24 hrs 2133
8 hrs
662
Resting
16 hrs
1471
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members


ntexcellence's Food Diary

15 February 2013

Fat: 73.08g | Prot: 77.82g | Carb: 233.49g.   Breakfast:  Brown Rice, Grapefruit. Lunch:  Beef Meatballs, Olive Oil, Red Potatoes (Flesh and Skin), Sun-Dried Tomatoes. Dinner:  Beef Sausage, Brown Rice, Chicken Breast, Dark Chocolate Intense Dark 72%, Extra Firm Silken Tofu, Falafel, Quinoa (Cooked), Strawberries. Snacks/Other:  Almonds, Cherry Pie, Corn Thins, Falafel, Hummus.