ntexcellence's Exercise Diary

Time spent Cals
24 hrs 2133
Sleep/Rest 24 hrs 2133
8 hrs
662
Resting
16 hrs
1471
This is my default daily exercise.

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ntexcellence's Food Diary

15 February 2013

Fat: 73.08g | Prot: 77.82g | Carb: 233.49g.   Breakfast:  Brown Rice, Grapefruit. Lunch:  Red Potatoes (Flesh and Skin), Sun-Dried Tomatoes, Olive Oil, Beef Meatballs. Dinner:  Extra Firm Silken Tofu, Strawberries, Quinoa (Cooked), Chicken Breast, Falafel, Brown Rice, Beef Sausage, Dark Chocolate Intense Dark 72%. Snacks/Other:  Almonds, Cherry Pie, Falafel, Hummus, Corn Thins.