rodgerdodger's Exercise Diary

Time spent Cals
24 hrs 2836
Sleep/Rest 24 hrs 2836
8 hrs
16 hrs
This is all of my exercise.
Following: The Primal Blueprint.

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Calorie Count

rodgerdodger's Food Diary

10 July 2013

Fat: 56.35g | Prot: 48.39g | Carb: 249.74g.   Breakfast:  Bulletproof Coffee. Lunch:  Mushroom Risotto. Dinner:  Fresh & Easy Chicken Caesar Salad. Snacks/Other:  Trader Joe's Strawberry Cereal Bar, Trader Joe's Organic Lowfat Vanilla Yogurt, Guinness Draught (Can), Goose Island IPA Beer.