hplywedjhm's Exercise Diary

Time spent Cals
24 hrs 3459
Activity & Exercise 8 hrs 1526
8 hrs
1526
Sleep/Rest 16 hrs 1933
8 hrs
916
Resting
8 hrs
1017
This is all of my exercise.
Following: hplywedjhm's own diet.

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hplywedjhm's Food Diary

20 February 2013

Fat: 22.25g | Prot: 45.50g | Carb: 124.50g.   Breakfast:  Clementines, Instant Oatmeal - Apples & Cinnamon, Special K Protein Shake - Milk Chocolate, Turkey Bacon. Lunch:  Cafe Steamers Chicken & Potatoes with Peach BBQ Sauce. Snacks/Other:  Protein fit chocolate.