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hplywedjhm's Exercise Diary

Time spent Cals
24 hrs 3459
Activity & Exercise 8 hrs 1526
8 hrs
Sleep/Rest 16 hrs 1933
8 hrs
8 hrs
This is all of my exercise.
Following: hplywedjhm's own diet.

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hplywedjhm's Food Diary

12 February 2013

Fat: 16.21g | Prot: 37.26g | Carb: 109.94g.   Breakfast:  blue berries, Dark Sweet Cherries, Fresh Frozen Strawberries, Goji Berry Juice, Plain Greek Non Fat Yogurt, Protein Fit Peanut Butter (South Beach Diet), Vanilla Soymilk Organic. Lunch:  top chef crustless chicken pot pie. Snacks/Other:  Chewy Bars - Oats & Chocolate.
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