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Wammme's Exercise Diary

Time spent Cals
24 hrs 2056
Activity & Exercise 7 hrs 967
6 hrs
564
1 hr
403
Sleep/Rest 17 hrs 1089
8 hrs
484
Resting
9 hrs
605
This is some of my exercise.
Following: Wammme's own diet.

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Wammme's Food Diary

11 November 2012

Fat: 61.72g | Prot: 158.68g | Carb: 299.11g.   Breakfast:  Biscuit Pour le Café, Chocolate Chip Cookies, Müsli Riegel, Orangensaft ( Rio D'oro ). Lunch:  Banane, Carottes, Courgette, Cuisse de Poulet (Peau Pas Mangée), Desira Vanille Joghurt, Huile d'Olive, Petit Pain Blanc. Dinner:  Carottes, Compote de Pommes, Cottage Cheese Ciboulette, Joghurt Nature, Petit Pain Blanc, Poisson Brocolis, Soupe Fideli Boulettes, Tomates Cerises. Snacks/Other:  Biscuit Pour le Café, Clémentines, Cottage Cheese Ciboulette, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream.
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