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TTAbe's Exercise Diary, 29 December 2012

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 date:

Total Calories: 2805kcal
This is all of my exercise.
Following: The Paleo Diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 768kcal
  Sleeping 7 hours and 30 minutes 610kcal
  Sitting 5 hours 632kcal
  Driving 1 hour 145kcal
  Shopping 1 hour 208kcal
  Walking (exercise) - 3.5/mph 30 minutes 172kcal
  Dance (fast step, aerobic) 30 minutes 271kcal


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TTAbe's Food Diary

29 December 2012

Fat: 70.23g | Prot: 75.97g | Carb: 42.43g.   Breakfast: 100% Whey Protein - Vanilla, Cinnamon , Coconut Oil, frozen blueberries, Ground Flax Seed, Organic Baby Spinach, Organic Mixed Baby Kales, Organic Whole Chia Seeds. Lunch: cheese, eggs, green pepper, ham, salsa. Dinner: broccolli, spinach dip.
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