TTAbe's Exercise Diary

Time spent Cals
24 hrs 3273
Activity & Exercise 12 hrs 2249
6 hrs
1262
3 hrs
384
2 hrs
457
1 hr
146
Sleep/Rest 12 hrs 1024
8 hrs
658
Resting
4 hrs
366
This is all of my exercise.
Following: Atkins, Induction Phase.

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The Paleo Diet


TTAbe's Food Diary

10 June 2012

Fat: 61.25g | Prot: 46.96g | Carb: 52.97g.   Breakfast:  Cinnamon, Coconut Oil, goji berries, green vibrance, Ground Flax Seed, Hulled Hemp Seed, Organic Baby Spinach, Organic Mixed Baby Kales, Organic Raw Cacao Nibs, Organic Whole Chia Seeds, whey protein. Lunch:  avocado, Caesar Salad Dressing, Green Leaf Lettuce , lemon juice, Parmesan Cheese (Grated).