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Ian HDT's Exercise Diary, 22 April 2012

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 date:

Total Calories: 2725kcal
This is all of my exercise.
Following: Ian HDT's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 45 minutes 1256kcal
  Sleeping 8 hours 658kcal
  Golf (walking) 2 hours 731kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 80kcal


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Ian HDT's Food Diary

22 April 2012

Fat: 118.61g | Prot: 136.74g | Carb: 184.34g.   Breakfast: blue cheese, ham, scrambled eggs, toasted white bread. Lunch: Crunchy Granola Bars - Oats 'n Honey, garlic soup. Dinner: almonds, banana, carrot, cottage cheese. Snacks/Other: gnocchi, potato.
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