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jimbee's Exercise Diary, 01 September 2012

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 date:

Total Calories: 3266kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 14 hours and 2 minutes 1624kcal
  Sleeping 8 hours 833kcal
  Walking (exercise) - 3.5/mph 1 hour 440kcal
  Walking (moderate) - 3/mph 58 minutes 369kcal


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jimbee's Food Diary

01 September 2012

Fat: 104.94g | Prot: 160.30g | Carb: 30.07g.   Breakfast: butter, egg, olive oil, onion, pork butt steak. Lunch: bacon, onion, Real Mayonnaise, romaine lettuce, tomato. Dinner: salmon. Snacks/Other: cashews, real mayonnaise, turkey breast meat.
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