ckanlis's Exercise Diary

Time spent Cals
24 hrs 2822
Activity & Exercise 10 hrs 1712
5 hrs
626
1 hr
167
1 hr
501
1 hr
117
1 hr
167
1 hr
134
Sleep/Rest 14 hrs 1110
7 hrs
526
Resting
7 hrs
584
This is all of my exercise.
Following: ckanlis's own diet.

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ckanlis's Food Diary

29 January 2013

Fat: 41.22g | Prot: 208.96g | Carb: 156.64g.   Breakfast:  100% gold standard whey, Apricot Jams and Preserves, butter, Toasted Bread. Lunch:  Chicken (Skin Not Eaten), fried potatoes, pita bread. Dinner:  chicken breast, fried potatoes, Pita Bread. Snacks/Other:  100 gold standard whey.