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ckanlis's Exercise Diary, 29 January 2013

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 date:

Total Calories: 2821kcal
This is all of my exercise.
Following: ckanlis's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours 584kcal
  Sleeping 7 hours 526kcal
  Desk Work 5 hours 626kcal
  Standing 1 hour 167kcal
  Weight Training (moderate) 1 hour 501kcal
  Sitting 1 hour 117kcal
  Walking (slow) - 2/mph 1 hour 167kcal
  Driving 1 hour 134kcal


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ckanlis's Food Diary

29 January 2013

Fat: 41.22g | Prot: 208.96g | Carb: 156.64g.   Breakfast: 100% gold standard whey, Apricot Jams and Preserves, butter, Toasted Bread. Lunch: Chicken (Skin Not Eaten), fried potatoes, pita bread. Dinner: chicken breast, fried potatoes, Pita Bread. Snacks/Other: 100 gold standard whey.
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