ckanlis's Exercise Diary

Time spent Cals
24 hrs 2822
Activity & Exercise 10 hrs 1712
5 hrs
626
1 hr
167
1 hr
501
1 hr
117
1 hr
167
1 hr
134
Sleep/Rest 14 hrs 1110
7 hrs
526
Resting
7 hrs
584
This is all of my exercise.
Following: ckanlis's own diet.

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ckanlis's Food Diary

28 January 2013

Fat: 82.16g | Prot: 180.07g | Carb: 141.04g.   Breakfast:  Toasted Bread, butter, Apricot Jams and Preserves, 100% gold standard whey. Lunch:  eggplant, beef meatball, gouda. Dinner:  Pita Bread, chicken breast. Snacks/Other:  100 gold standard whey, choco;ate mousse.