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ckanlis's Exercise Diary, 28 January 2013

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 date:

Total Calories: 2821kcal
This is all of my exercise.
Following: ckanlis's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours 584kcal
  Sleeping 7 hours 526kcal
  Desk Work 5 hours 626kcal
  Standing 1 hour 167kcal
  Weight Training (moderate) 1 hour 501kcal
  Sitting 1 hour 117kcal
  Walking (slow) - 2/mph 1 hour 167kcal
  Driving 1 hour 134kcal


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ckanlis's Food Diary

28 January 2013

Fat: 82.16g | Prot: 180.07g | Carb: 141.04g.   Breakfast: 100% gold standard whey, Apricot Jams and Preserves, butter, Toasted Bread. Lunch: beef meatball, eggplant, gouda. Dinner: chicken breast, Pita Bread. Snacks/Other: 100 gold standard whey, choco;ate mousse.
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