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Community > Members > ckanlis > Diet Calendar > 26 May 2012

ckanlis's Exercise Diary, 26 May 2012

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 date:

Total Calories: 2341kcal
This is all of my exercise.
Following: ckanlis's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 5 minutes 841kcal
  Sleeping 8 hours 600kcal
  Desk Work 5 hours 625kcal
  Driving 30 minutes 67kcal
  Weight Training (moderate) 25 minutes 208kcal


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ckanlis's Food Diary

26 May 2012

Fat: 134.68g | Prot: 210.58g | Carb: 257.60g.   Breakfast: Clover Honey, Oats, Sesame Butter (Tahini) (Made From Kernels), Toasted Bread, Whole Milk. Lunch: beef meatball, egg white, pizza, potatoes baked. Dinner: chicken fried, egg white, honey, meat pie, pasta, plain yogurt, pork, wine. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana.
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