rwagner63's Exercise Diary

Time spent Cals
24 hrs 2188
Sleep/Rest 24 hrs 2188
8 hrs
16 hrs
This is all of my exercise.
Following: rwagner63's own diet.

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rwagner63's Food Diary

28 April 2012

Fat: 72.82g | Prot: 87.59g | Carb: 120.89g.   Lunch:  Roasted Chicken Breast, Lettuce Salad with Assorted Vegetables, kens steak house greek. Dinner:  olive oil, red wine vinegar, green peppers, onion, garlic, pepper, dried basil, tomato juice, Tomato, pepperoni, Baked Beans, Pork Chops (Top Loin, Boneless). Snacks/Other:  Chocolate Cake (Without Frosting), Bananas.