Pgwagner's Exercise Diary

Time spent Cals
24 hrs 3175
Activity & Exercise 8 hrs, 30 mins 1496
7 hrs
1199
1 hr
183
30 mins
114
Sleep/Rest 15 hrs, 30 mins 1679
8 hrs
822
Resting
7 hrs, 30 mins
857
This is all of my exercise.
Following: Pgwagner's own diet.

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Pgwagner's Food Diary

07 May 2013

Fat: 23.74g | Prot: 100.15g | Carb: 246.40g.   Breakfast:  Milk (1% Lowfat with Added Vitamin A), Oats, Sweet Leaf Liquid Stevia. Lunch:  Apples, Great Value Light Fat Free Vanilla Yogurt. Dinner:  Great Value Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other:  Bananas, Coffee (Brewed From Grounds), Kern Ridge Carrots, Liquid Stevia, Oranges, Sugar Free Boston Cream Pie Pudding, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus.